I’m getting lots of reports of patients staying at home and eating comfort (junk) food all day so we thought a little reminder on some healthy foods to sprinkle in might be of help! Dietary research uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have …
Do you sit at a computer for extended periods? Do you get headaches? Can computers be the cause of your headaches? Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic …
Can headaches be caused by sitting at a computer? Read More »
Golfing is a sport that is particularly hard on the back, especially your spine. You are out on the course for several hours a day swinging your golf clubs. This form of exercise is hard on your spine and back. This is why people who are heavily involved in this sport sometimes take advantage of …
There’s nothing more exciting than anticipating a new addition to the family. Whether it’s your first baby or your fourth welcoming another member to the clan is a joy. As a Chiropractor there is nothing better than helping a pregnant woman be more comfortable throughout the duration of her pregnancy. I often get women in …
My patients are always asking my opinion on various chiropractic topics & techniques so today I’ll give you my thoughts on a couple of them. Do Orthotics Really Work? Orthotics are inserts that are specifically fitted to your foot and are worn inside your shoes. The purpose of Orthotics are to fix a leg which …
It isn’t uncommon for people to have organs removed because they are not working properly. It is vital to understand that you are an ecosystem not a malfunctioning machine. For females a hysterectomy is a common procedure. It could be a partial removal or a total removal due to growth of fibroid tumors, excessive menstrual …
My neck and shoulders are always tight, I can never get them to relax. This is one of the most common complaints I see as a chiropractor. Even after a massage patients will report that the tension will return the next day, “and I’ll be just as tight as I was before the massage!” Most …
“I must have slept wrong, I think it’s my mattress!” These are some of the most common comments patients make when they come into my office complaining of stiffness or pain in their neck, lower back or hips. In 2018 the average American spent anywhere from $250-$5000 on a Queen sized mattress. There are several …
It’s 4:12am and you are awake again just like the night before and the night before that, your alarm is set for 6am and you are wide awake but exhausted. Why does this happen? Perhaps you are stressed out, after all your thoughts are racing about things you should be doing during the waking hours, …
This year many people will be diagnosed with high blood pressure. It’s shocking because many of these same people have had a history of low blood pressure most of their lives and then all of a sudden it goes high and stays high. Once you have been diagnosed it is likely that you will be …