Peter Pan was asked by his friend Wendy how she could fly like him. He replied that to fly, all she had to do was to think happy thoughts. Although this was a children’s story and a fictions character, the moral of the story was and remains true. Thinking happy thoughts may not help us …
Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during exercise. Working out with the exercise …
Did you know that somewhere around the age of 35 your body stops producing as much collagen as it did when you’re younger? And did you know that this is one of the main reasons why we start to get wrinkles and fine lines? Collagen is the protein that gives skin its structure, suppleness, and …
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find …
Getting Your Nutrition from Real Food is a Good Habit for Life Read More »
What Makes Organic Make-Up Better? After last month’s skin care blog, we had a few questions about the chemical content found in make-up these days. After all you do your best to have a cleaning and moisturizing routine and then follow that by piling on a bunch of chemicals and junk in your make-up. You …
You can tell healthy glowing skin when it is, clean, free of pimples or blemishes and doesn’t show signs of sun damage such as wrinkles or lines. It is as clear as a child’s skin, with that glow that comes from within. Glowing skin doesn’t look oily; it is shiny but has a clear glow. …
5000 Year-Old Medical Secret Unearthed! When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays ñ a cycle of diagnosis and prescription. If anyone were …
In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and improve overall health. Since then eating raw foods have become the norm all over the world. Nowadays healthy raw food is available everywhere, in restaurants and health food stores. Even celebrity …
Consuming Raw Foods–7 Ways It Benefits Your Health Read More »
If you are on a quest to try and improve yourself, then you certainly cannot ignore one of the chief aspects of personal development—exercise. You must have already heard the adage A Healthy Mind in a Healthy Body. If you want to be really fit and become a successful person, your body has to be …
Why Regular Exercise Is Such an Important Aspect of Personal Development Read More »
Often times, you will see an article announcing that the number one killer of women is not breast cancer. It is heart disease. There is much emphasis placed on this today; however, men need to be just as aware of their heart health. For many men, getting older and gaining weight seem to go hand …