Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives beside physical fitness. …
Were you in a car accident? You feel fine, but are you? You may not know. That is why you should see a chiropractor. Do you need more reasons? You May Have an Injury and Not Know It Most individuals mistakenly believe that they will be in pain if they have an injury. This is …
5 Reasons to Visit a Chiropractor After a Car Accident Read More »
Do you wake up in the morning and bound out of bed, or is getting out of bed to face the day difficult for you? If the latter is true, why do you feel this way? Are you having problems sleeping, or is it that life is becoming so stressful you just can’t sleep? Our …
Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital. The cooling raindrops on your face on a humid day to letting the rain wash over your face and lips, smelling the …
Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic migraine headaches or tension headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. …
Can headaches be caused by sitting at a computer? Read More »
Do you need to seek pain relief from a chiropractor? If this is your first time seeking chiropractic care, you may be both excited and overwhelmed. You want a pain-free life, but any new medical treatment is scary. You have nothing to fear about this natural healthcare, but it may be difficult to stop your …
Remember learning about the human skeleton, organs, muscles & tendons, etc in school? Most have forgotten the specifics but we still know how integral and connected they all are for our continued good health and well being. If one or two areas become a problem, it affects the other areas and before we know it …
Back pain has affected millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back pain for a few short months, it disappears and is never felt again. Others will feel the pain daily for the course of …
I’m getting lots of reports of patients staying at home and eating comfort (junk) food all day so we thought a little reminder on some healthy foods to sprinkle in might be of help! Dietary research uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have …
Do you sit at a computer for extended periods? Do you get headaches? Can computers be the cause of your headaches? Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic …
Can headaches be caused by sitting at a computer? Read More »