DrColette

Getting Your Nutrition from Real Food is a Good Habit for Life

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently.  And most people find …

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Consuming Raw Foods–7 Ways It Benefits Your Health

In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and improve overall health.  Since then eating raw foods have become the norm all over the world. Nowadays healthy raw food is available everywhere, in restaurants and health food stores. Even celebrity …

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Why Regular Exercise Is Such an Important Aspect of Personal Development

If you are on a quest to try and improve yourself, then you certainly cannot ignore one of the chief aspects of personal development—exercise. You must have already heard the adage A Healthy Mind in a Healthy Body. If you want to be really fit and become a successful person, your body has to be …

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