DrColette

blog post image of man running down the road with beautiful sky

Get Moving – The Benefits of Cardio Exercise

Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives beside physical fitness. …

Get Moving – The Benefits of Cardio Exercise Read More »

Can headaches be caused by sitting at a computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic migraine headaches or tension headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. …

Can headaches be caused by sitting at a computer? Read More »

image of man holding his back in pain

What About Back Pain?

Back pain has affected millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back pain for a few short months, it disappears and is never felt again. Others will feel the pain daily for the course of …

What About Back Pain? Read More »

blog post image showing woman at computer biting on her pencil in frustration

Can headaches be caused by sitting at a computer?

Do you sit at a computer for extended periods? Do you get headaches? Can computers be the cause of your headaches? Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic …

Can headaches be caused by sitting at a computer? Read More »

Scroll to Top