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Organic Make-up: Is it worth the extra price?

What Makes Organic Make-Up Better? After last month’s skin care blog, we had a few questions about the chemical content found in make-up these days. After all you do your best to have a cleaning and moisturizing routine and then follow that by piling on a bunch of chemicals and junk in your make-up. You …

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Skin that Glows from the Inside Out!

You can tell healthy glowing skin when it is, clean, free of pimples or blemishes and doesn’t show signs of sun damage such as wrinkles or lines. It is as clear as a child’s skin, with that glow that comes from within. Glowing skin doesn’t look oily; it is shiny but has a clear glow. …

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Natural Medicine

5000 Year-Old Medical Secret Unearthed! When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays ñ a cycle of diagnosis and prescription. If anyone were …

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Consuming Raw Foods–7 Ways It Benefits Your Health

In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and improve overall health.  Since then eating raw foods have become the norm all over the world. Nowadays healthy raw food is available everywhere, in restaurants and health food stores. Even celebrity …

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Why Regular Exercise Is Such an Important Aspect of Personal Development

If you are on a quest to try and improve yourself, then you certainly cannot ignore one of the chief aspects of personal development-exercise. You must have already heard the adage A Healthy Mind in a Healthy Body. If you want to be really fit and become a successful person, your body has to be …

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Heart Health Tips for Men

Often times, you will see an article announcing that the number one killer of women is not breast cancer. It is heart disease. There is much emphasis placed on this today; however, men need to be just as aware of their heart health. For many men, getting older and gaining weight seem to go hand …

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Heart Healthy Tips for Women

Most women do not know this fact, but the number one killer disease of women is not breast cancer; it is heart disease. Armed with this fact, women today need to be more attune to their bodies, what they put into it, and how they use it. The lifestyle of women is very different today …

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Thoughts on Heart Disease

Heart disease remains the leading cause of death in the nation. While some cases of heart disease may have a family history behind it, there is much that we can do to prevent heart disease in the future. A basic understanding of heart disease is a good place to start. Coronary Heart Disease When the …

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3 Healthy Tips To Start Your Day Off Right

When it comes to living your best, healthiest life, even small steps can lead to huge rewards. In this article, we’ll quickly cover 3 simple ways you can improve your overall health so you feel better than you have in years. So we don’t want to sleep our lives away, but it’s important that we …

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The Importance of Cardio Exercise

Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives beside physical fitness. …

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Vitamins & Minerals 101

We’ve all been taught of the importance of vitamins and minerals. We know the names: Vitamin A, C, B+ and so on. But few of us actually understand what each vitamin does and why it’s important that we include enough in our day-to-day diet. Here’s a simple breakdown to help you better understand how they …

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5 of the Healthiest Foods on Earth

Improving your health begins with what you eat. That means if you’re serious about improving your overall health, you need to take a good, hard look at your current diet and what you may be doing to sabotage your efforts. We all know that sugar and processed foods are two of the worst things we …

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5 Simple Stretching Exercises To Relieve Back Pain

As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day. Poor posture of the spine can bring about pain and long term …

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Why You Need to Minimize This Leading Toxin from your Diet

It’s easy to get confused when it comes to what is healthy for you and what is ultimately going to derail you from being on the path towards living your healthiest life. With so much advice out there in regards to health and nutrition, you may find yourself stumbling around trying to create a plan …

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The Truth about Anti-Aging

Many people think wrinkles and fine lines are both things we can’t combat without undergoing surgery or spending a fortune on supplements and treatments. If you’re one of those people – think again! There are plenty of things you can do to look and feel younger from the inside out, all in the comfort of …

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Get Moving – The Benefits of Cardio Exercise

Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives beside physical fitness. …

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5 Reasons to Visit a Chiropractor After a Car Accident

Were you in a car accident? You feel fine, but are you? You may not know. That is why you should see a chiropractor. Do you need more reasons? You May Have an Injury and Not Know It Most individuals mistakenly believe that they will be in pain if they have an injury. This is …

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How Are Your Sleep Patterns?

Do you wake up in the morning and bound out of bed, or is getting out of bed to face the day difficult for you? If the latter is true, why do you feel this way? Are you having problems sleeping, or is it that life is becoming so stressful you just can’t sleep?  Our …

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Are You Drinking Enough Water?

Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital.  The cooling raindrops on your face on a humid day to letting the rain wash over your face and lips, smelling the …

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Can headaches be caused by sitting at a computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic migraine headaches or tension headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. …

Can headaches be caused by sitting at a computer? Read More »

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