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5 Simple Stretching Exercises To Relieve Back Pain

As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day. Poor posture of the spine can bring about pain and long term …

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Why You Need to Minimize This Leading Toxin from your Diet

It’s easy to get confused when it comes to what is healthy for you and what is ultimately going to derail you from being on the path towards living your healthiest life. With so much advice out there in regards to health and nutrition, you may find yourself stumbling around trying to create a plan …

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The Truth about Anti-Aging

Many people think wrinkles and fine lines are both things we can’t combat without undergoing surgery or spending a fortune on supplements and treatments. If you’re one of those people – think again! There are plenty of things you can do to look and feel younger from the inside out, all in the comfort of …

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Get Moving – The Benefits of Cardio Exercise

Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives beside physical fitness. …

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5 Reasons to Visit a Chiropractor After a Car Accident

Were you in a car accident? You feel fine, but are you? You may not know. That is why you should see a chiropractor. Do you need more reasons? You May Have an Injury and Not Know It Most individuals mistakenly believe that they will be in pain if they have an injury. This is …

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How Are Your Sleep Patterns?

Do you wake up in the morning and bound out of bed, or is getting out of bed to face the day difficult for you? If the latter is true, why do you feel this way? Are you having problems sleeping, or is it that life is becoming so stressful you just can’t sleep?  Our …

How Are Your Sleep Patterns? Read More »

Are You Drinking Enough Water?

Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital.  The cooling raindrops on your face on a humid day to letting the rain wash over your face and lips, smelling the …

Are You Drinking Enough Water? Read More »

Can headaches be caused by sitting at a computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic migraine headaches or tension headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. …

Can headaches be caused by sitting at a computer? Read More »

Are You Afraid to Go to The Chiropractor?

Do you need to seek pain relief from a chiropractor? If this is your first time seeking chiropractic care, you may be both excited and overwhelmed. You want a pain-free life, but any new medical treatment is scary. You have nothing to fear about this natural healthcare, but it may be difficult to stop your …

Are You Afraid to Go to The Chiropractor? Read More »

Ligaments, Tendons & Bones

Remember learning about the human skeleton, organs, muscles & tendons, etc in school? Most have forgotten the specifics but we still know how integral and connected they all are for our continued good health and well being. If one or two areas become a problem, it affects the other areas and before we know it …

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What About Back Pain?

Back pain has affected millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back pain for a few short months, it disappears and is never felt again. Others will feel the pain daily for the course of …

What About Back Pain? Read More »

Has Staying at Home Ruined Your Diet?

I’m getting lots of reports of patients staying at home and eating comfort (junk) food all day so we thought a little reminder on some healthy foods to sprinkle in might be of help! Dietary research uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have …

Has Staying at Home Ruined Your Diet? Read More »

Can headaches be caused by sitting at a computer?

Do you sit at a computer for extended periods? Do you get headaches? Can computers be the cause of your headaches? Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic …

Can headaches be caused by sitting at a computer? Read More »

Chiropractic for Golfers

Golfing is a sport that is particularly hard on the back, especially your spine. You are out on the course for several hours a day swinging your golf clubs. This form of exercise is hard on your spine and back. This is why people who are heavily involved in this sport sometimes take advantage of …

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Chiropractic & Pregnancy

There’s nothing more exciting than anticipating a new addition to the family. Whether it’s your first baby or your fourth welcoming another member to the clan is a joy. As a Chiropractor there is nothing better than helping a pregnant woman be more comfortable throughout the duration of her pregnancy. I often get women in …

Chiropractic & Pregnancy Read More »

Common Questions: Orthotics & Inversion Tables

My patients are always asking my opinion on various chiropractic topics & techniques so today I’ll give you my thoughts on a couple of them. Do Orthotics Really Work? Orthotics are inserts that are specifically fitted to your foot and are worn inside your shoes. The purpose of Orthotics are to fix a leg which …

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It all started after I had the hysterectomy!

It isn’t uncommon for people to have organs removed because they are not working properly. It is vital to understand that you are an ecosystem not a malfunctioning machine. For females a hysterectomy is a common procedure. It could be a partial removal or a total removal due to growth of fibroid tumors, excessive menstrual …

It all started after I had the hysterectomy! Read More »

“I carry all my stress in my shoulders…”

My neck and shoulders are always tight, I can never get them to relax. This is one of the most common complaints I see as a chiropractor. Even after a massage patients will report that the tension will return the next day, “and I’ll be just as tight as I was before the massage!” Most …

“I carry all my stress in my shoulders…” Read More »

What Kind of Mattress Should I Buy?

“I must have slept wrong, I think it’s my mattress!” These are some of the most common comments patients make when they come into my office complaining of stiffness or pain in their neck, lower back or hips. In 2018 the average American spent anywhere from $250-$5000 on a Queen sized mattress. There are several …

What Kind of Mattress Should I Buy? Read More »

Insomnia: Why can’t I sleep when I’m tired?

It’s 4:12am and you are awake again just like the night before and the night before that, your alarm is set for 6am and you are wide awake but exhausted. Why does this happen? Perhaps you are stressed out, after all your thoughts are racing about things you should be doing during the waking hours, …

Insomnia: Why can’t I sleep when I’m tired? Read More »

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