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Are You Drinking Enough Water?

Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital.  The cooling raindrops on your face on a humid day to letting the rain wash over your face and lips, smelling the …

Are You Drinking Enough Water? Read More »

Can headaches be caused by sitting at a computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic migraine headaches or tension headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. …

Can headaches be caused by sitting at a computer? Read More »

Are You Afraid to Go to The Chiropractor?

Do you need to seek pain relief from a chiropractor? If this is your first time seeking chiropractic care, you may be both excited and overwhelmed. You want a pain-free life, but any new medical treatment is scary. You have nothing to fear about this natural healthcare, but it may be difficult to stop your …

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Ligaments, Tendons & Bones

Remember learning about the human skeleton, organs, muscles & tendons, etc in school? Most have forgotten the specifics but we still know how integral and connected they all are for our continued good health and well being. If one or two areas become a problem, it affects the other areas and before we know it …

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What About Back Pain?

Back pain has affected millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back pain for a few short months, it disappears and is never felt again. Others will feel the pain daily for the course of …

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Has Staying at Home Ruined Your Diet?

I’m getting lots of reports of patients staying at home and eating comfort (junk) food all day so we thought a little reminder on some healthy foods to sprinkle in might be of help! Dietary research uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have …

Has Staying at Home Ruined Your Diet? Read More »

Can headaches be caused by sitting at a computer?

Do you sit at a computer for extended periods? Do you get headaches? Can computers be the cause of your headaches? Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic …

Can headaches be caused by sitting at a computer? Read More »

Chiropractic for Golfers

Golfing is a sport that is particularly hard on the back, especially your spine. You are out on the course for several hours a day swinging your golf clubs. This form of exercise is hard on your spine and back. This is why people who are heavily involved in this sport sometimes take advantage of …

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Chiropractic & Pregnancy

There’s nothing more exciting than anticipating a new addition to the family. Whether it’s your first baby or your fourth welcoming another member to the clan is a joy. As a Chiropractor there is nothing better than helping a pregnant woman be more comfortable throughout the duration of her pregnancy. I often get women in …

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Common Questions: Orthotics & Inversion Tables

My patients are always asking my opinion on various chiropractic topics & techniques so today I’ll give you my thoughts on a couple of them. Do Orthotics Really Work? Orthotics are inserts that are specifically fitted to your foot and are worn inside your shoes. The purpose of Orthotics are to fix a leg which …

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It all started after I had the hysterectomy!

It isn’t uncommon for people to have organs removed because they are not working properly. It is vital to understand that you are an ecosystem not a malfunctioning machine. For females a hysterectomy is a common procedure. It could be a partial removal or a total removal due to growth of fibroid tumors, excessive menstrual …

It all started after I had the hysterectomy! Read More »

“I carry all my stress in my shoulders…”

My neck and shoulders are always tight, I can never get them to relax. This is one of the most common complaints I see as a chiropractor. Even after a massage patients will report that the tension will return the next day, “and I’ll be just as tight as I was before the massage!” Most …

“I carry all my stress in my shoulders…” Read More »

What Kind of Mattress Should I Buy?

“I must have slept wrong, I think it’s my mattress!” These are some of the most common comments patients make when they come into my office complaining of stiffness or pain in their neck, lower back or hips. In 2018 the average American spent anywhere from $250-$5000 on a Queen sized mattress. There are several …

What Kind of Mattress Should I Buy? Read More »

Insomnia: Why can’t I sleep when I’m tired?

It’s 4:12am and you are awake again just like the night before and the night before that, your alarm is set for 6am and you are wide awake but exhausted. Why does this happen? Perhaps you are stressed out, after all your thoughts are racing about things you should be doing during the waking hours, …

Insomnia: Why can’t I sleep when I’m tired? Read More »

High blood pressure getting you down?

This year many people will be diagnosed with high blood pressure. It’s shocking because many of these same people have had a history of low blood pressure most of their lives and then all of a sudden it goes high and stays high. Once you have been diagnosed it is likely that you will be …

High blood pressure getting you down? Read More »

Can a Chiropractor Help with Spinal Stenosis?

If you or a loved one have spinal stenosis you know just how debilitating it can be. Numbness in some areas, or pain in others, over the entire body. In all cases, the person who endures spinal stenosis has their lives disrupted, and in some cases, their dignity ripped from them.   There are cases where …

Can a Chiropractor Help with Spinal Stenosis? Read More »

Charlie Horse Cramps waking you up at night?

These cramps can be very painful and can sometimes cause the toes to retract. These leg cramps can also happen during the day, and whether they occur occasionally or all the time it’s a symptom that shouldn’t be ignored. Many people believe that these cramps occur because of dehydration or lack of potassium. Before you …

Charlie Horse Cramps waking you up at night? Read More »

Chiropractic & Acupuncture

The use of acupuncture has shown a consistent rise in the U.S over the past few decades. People are increasingly seeking out acupuncture to deal with a wide range of pain and stress-related symptoms such as headaches. But should you seek treatment through an acupuncturist or a chiropractor? It is a question to which many …

Chiropractic & Acupuncture Read More »

Can a Chiropractor Actually Help?

Have you been enduring persistent back and neck pain? Perhaps you have been seeing doctors for years on end. You May have been prescribed painkillers to manage your pain, but you don’t want to take addictive opioids. You have thought about surgery, but you are afraid of the risks, and there is no guarantee it …

Can a Chiropractor Actually Help? Read More »

Can a Chiropractor Help With Arthritis Pain?

You may be one of the over forty million patients who have arthritis in the United States and want to know if a chiropractor can relive your arthritic pain. The answer to your question, in short, is yes; chiropractors can substantially reduce pain and discomfort from arthritis. There could be no better endorsement for this …

Can a Chiropractor Help With Arthritis Pain? Read More »

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