Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find …
Getting Your Nutrition from Real Food is a Good Habit for Life Read More »
What Makes Organic Make-Up Better? After last month’s skin care blog, we had a few questions about the chemical content found in make-up these days. After all you do your best to have a cleaning and moisturizing routine and then follow that by piling on a bunch of chemicals and junk in your make-up. You …
You can tell healthy glowing skin when it is, clean, free of pimples or blemishes and doesn’t show signs of sun damage such as wrinkles or lines. It is as clear as a child’s skin, with that glow that comes from within. Glowing skin doesn’t look oily; it is shiny but has a clear glow. …
5000 Year-Old Medical Secret Unearthed! When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays ñ a cycle of diagnosis and prescription. If anyone were …
In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and improve overall health. Since then eating raw foods have become the norm all over the world. Nowadays healthy raw food is available everywhere, in restaurants and health food stores. Even celebrity …
Consuming Raw Foods–7 Ways It Benefits Your Health Read More »
If you are on a quest to try and improve yourself, then you certainly cannot ignore one of the chief aspects of personal development—exercise. You must have already heard the adage A Healthy Mind in a Healthy Body. If you want to be really fit and become a successful person, your body has to be …
Why Regular Exercise Is Such an Important Aspect of Personal Development Read More »
Often times, you will see an article announcing that the number one killer of women is not breast cancer. It is heart disease. There is much emphasis placed on this today; however, men need to be just as aware of their heart health. For many men, getting older and gaining weight seem to go hand …
Most women do not know this fact, but the number one killer disease of women is not breast cancer; it is heart disease. Armed with this fact, women today need to be more attune to their bodies, what they put into it, and how they use it. The lifestyle of women is very different today …
Heart disease remains the leading cause of death in the nation. While some cases of heart disease may have a family history behind it, there is much that we can do to prevent heart disease in the future. A basic understanding of heart disease is a good place to start. Coronary Heart Disease When the …
When it comes to living your best, healthiest life, even small steps can lead to huge rewards. In this article, we’ll quickly cover 3 simple ways you can improve your overall health so you feel better than you have in years. 1: Sleep In So we don’t want to sleep our lives away, but it’s …