Dr Colette’s Health Minute

blog post image of man running down the road with beautiful sky

Get Moving – The Benefits of Cardio Exercise

Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives beside physical fitness. …

Get Moving – The Benefits of Cardio Exercise Read More »

Can headaches be caused by sitting at a computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic migraine headaches or tension headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. …

Can headaches be caused by sitting at a computer? Read More »

Scroll to Top